Choosing a mattress can seem overwhelming, but it is actually a fairly straightforward task. If you’re waking up in the morning with unusual aches and pains that you are able to get rid of with some light stretching, it’s probably time for a new mattress. Mattresses that are sagging have dips in them or are otherwise showing clear signs of wear also need to be replaced. Although rotating it can help extend its life, replacement is the only option after a certain point. Even if you don’t see any obvious wear it may be wise to get a new one as you body changes and you get older. Obviously the first thing you want to do is try out various styles. Lying down on multiple types is a good way to figure out what feels best to your back. There are a few basic kinds of mattresses on the market and all have pros and cons

Foam Mattress

Advantages

  • Because memory foam contours to the body’s unique shape, it differentiates itself from the pack. It responds to body temperature by sinking down and accommodate a person’s shape. A standard spring mattress however tends to resist sinking and instead wants to bounce back up. This is what causes pressure points, thereby reducing blood circulation.
  • These mattresses also help with spinal alignment. This improves posture and ultimately prevents specific diseases. Because it is comfortable, you will naturally get more sleep and wake up in the morning feeling reinvigorated.
  • Foam is also resistant to mildew and dust mites because of how dense they are. If you suffer from asthma or any respiratory conditions, this is perfect for you.
  • However, before buying a said mattress, it is always best to do a comparison shopping. You want a high quality mattress without the high cost.
  • With that said, not all memory foam mattresses are the same. Take some time to comparison shop before deciding which one to buy.

Disadvantages

  • The chemical smell that accompanies memory foam has long been a complaint of many. This smell is the result of the fact that foam is synthetic, though companies are figuring out how to make these mattresses more natural. Nonetheless, those who have a high sensitive to smell can grow weary of it after awhile.
  • These mattresses are not for toddlers or infants because they sink down, which could be suffocating. Foam is also highly combustible, so this material in general is not as safe as a standard mattress.
  • Customers also noted that memory mattresses were very hot to sleep on, though technological advancements are resolving this matter. The reason why they get warm to begin with is because foam absorbs body temperature. Some mattresses however have open cell technology, which allows the air to flow through and out the mattress. The result is that the heat is no longer trapped in the mattress, making it cooler.

While memory foam has its advantages and disadvantages, overall it’s an upgrade over many mattresses out there and most people are indeed satisfied sleeping on them.

Sleeping on a comfortable mattress goes along towards getting a good night’s sleep. Because sleeping well is important to overall health, investing in the right mattress is more than worth it in the end. Memory foam mattresses have been known to not only provide comfort, but to relieve back, shoulder, and joint pain.